Count Strokes for a Better Triathlon Swim You may have had coaches that make you count strokes throughout the workout, either by mixing it into drill sets, the main set, or at the end of workout. Using Visualization for Your Ironman Triathlon Training Ask most triathletes and they will tell you they have never used visualization as a training tool for their Ironman Triathlons. A Few Diet Tips to Help You Prepare for Your First Ironman Triathlon Training diets come in dozens of shapes and sizes. Choosing Bike Equipment for Your First Ironman Triathlon Without a doubt the bike-equipment you choose can greatly influence the outcome of your first Ironman Triathlon. Some Swimming Suggestions to Help You Prepare for Your First Ironman Triathlon If you are determined to attempt your first ironman, but a bit nervous about the swim, this may make you feel better. Weight Training to Help in Preparation for Your First Ironman Triathlon For many people "doing" weights is a scarey thought. Still Unsure About Attempting Your First Ironman Triathlon? Be a Volunteer Volunteering is a wise option if you are not quite ready to commit to your first Ironman Triathlon. Why Do the Ironman Triathlon? I've lost track of how many times over the years I've been asked why I commit so much of my time to preparing for yet another Ironman. What is a Triathlon and How Can I Train for It? Triathlon Focuses on Three SportsA triathlon is an athletic event that includes swimming, running, and cycling. Swimming techniques can improve your Triathlon time Swimming Efficiently Requires Vessel ShapingIn order to improve their swimming times, athletes competing in a Triathlon should focus on their vessel shaping. Running a marathon in a Triathlon? Why is it last? Running is the last event in an IronmanIn 1974, when the San Diego Track Club held the first one in modern history, triathletes would run first, than bike, and then swam. Going The Distance In A Triathlon For triathletes and the distance in a triathlon can be very difficult. Kettlebell Training for Triathletes The Western world is gradually listening, receiving and applying simple, primitive and more effective training methods from the archives of the Eastern bloc. Prepare your Triathlon Staging Area In most of the races I’ve participated in, there will be rows of bike racks set up and numbered. How Do You Transition from Swim to Bike? If you are wearing a triathlon wetsuit for the race, one of the first challenges is taking the wetsuit off quickly. The Ironman - Your Family and Social Life - Striking a Balance I truly believe there comes a time in everyones life when they're faced with an opportunity to do something special for themselves that may require them to be a little selfish. Using a Heart Monitor to Optimize Your Ironman Training A heart-rate monitor can be an excellent training tool for a first time Ironman Triathlon hopeful. Can Chiropractic Treatments Benefit Ironman Athletes? For years chiropractors were seldom given the credit they deserved when it came to improving athletic performance. Massage Therapy and the Ironman Massage therapy is something else to consider when preparing for you first Ironman Triathlon. Ironman Tips You May Find Helpful Here are a few bits of information I've thought of along the way that may be helpful to you. The Ironman and Overtraining This is a statement I read recently. The Body Chemical Lars opened his eyes to the sound of the radio talking. Your Ironman Diet and Coconut Oil Over the years I've always been on the look-out for a diet or diet supplement that would enhance my training and improve my race times. The Ironman-How Much Should You Drink? Mayo Clinic Comments For years athletes were told to drink as much as they possibly could before a long endurance event such as the marathon. The Ironman Triathlon - Some Tips for Your Ironman Swim Your first Ironman race-swim. Weight Room Etiquette For Triathletes If its your first time adding weight training to your fitness program, you may not be quite sure of proper weight room etiquette. The Ironman --- Then and Now Talk about a race that had humble beginnings. The Ironman - How Many Races Should You Do? Many first time Ironman competitors have no idea what to expect from their first race. Ironman Canada -- About the Race I can tell you quite a bit about Ironman- Canada as I've been entered 10 times. Ironman Brasil -- About The Race Consider Ironman-Brasil for your first attempt at Ironman glory.

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