How Do I Know My Brain Falls Into The Beta, Alpha, Theta, And Delta State? BETA State:This usually occurs in your daily activities provided that you’re not resting or sleeping. How To Meditate In Eight Easy Steps Meditation really is the most wonderful tool, once you learn how to work with it. Meditation Can Make You Emotionally Distressed In my psychiatric practice, I have recommended meditation to many clients who have been taking psychiatric drugs. Truth and Enlightenment The ultimate aim of meditation is achieving a state of enlightenment. Creating a Sacred Space for Meditation It is important to create a sacred space to practice your meditation, a place in or around your home which is designated specifically for relaxation and tranquility. Finding the Rhythm in Your Breath Focusing on the breath can be a truly amazing experience. Stress Meditation Too much stress? You need a simple stress meditation. The Divine Fruits of Meditation The best way to achieve the Sreyokarma or the liberating karma is through the meditation. The Body’s Energy Centers Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable. Practical Spirituality and Anger II In Practical Spirituality and Anger I, we spoke of doing Tang Lin, a Tibetan form of meditation, not to get rid of anger, but to transform it. Energy Enhancement Meditation and Shaktipat Meditation is the ultimate method of choice for over 5000 years, of all discerning Self Development Trainees. Stress And Anxiety Stress and anxiety put people in the hospital every day. Practical Spirituality and Anger III In the last two articles (Practical Spirituality I and II) we discussed a type of meditation called Tang Lin, and how that type of meditation could be used not only to control anger, but to transform it into a life-giving source of power. Create An Inner Sanctuary: Great for Beginners to Advanced Stress and anxiety seem to be the health issues we are dealing with these days. Energy Enhancement Meditation and the Hercules Labour of the Augean Stables The Twelve Labours Of Hercules Or Heracles Symbolises That Which Is Neccessary On The Path Of EnlightenmentThis technique of Energy Circulation and Grounding is referred to in the 12 Labours of Hercules. The Energy Enhancement Ancient and Effective Meditation Techniques and Old Meditation Systems A Synthesis of Ancient and Effective Meditation techniques is now the most advanced and speedy way to Enlightenment on this planet. Energy Enhancement and VITRIOL - The First Formula of Alchemy and the Removal of Fear VITRIOL is the First Formula of Alchemy - the hidden meaning of VITRIOL is a guided meditation which gives the hidden Meditational meaning of the Philosophers Stone. How Can Better Breathing Banish Stress? One form of natural stress relief is meditation techniques, which often involves the use of specific breathing techniques. Seeing Nakedly: an Exploration of the Buddhist Tradition of Valid Cognition The Buddhist tradition of Valid Cognition ~ in terms of the Six Yoga System introduced in my previous post What Is Yoga?, ~ can be classified as a form of Jnana Yoga, in which intellectual analysis (in concert with meditation) is used by practitioners to gain certainty about the nature of reality, and to then rest (non-conceptually) within that certainty. Through The Looking-Glass: Alice In Yoga-Land There’s a specific training, within Buddhist Yoga, which asks us to look upon the things of our world as being very similar to the reflections of objects as seen in a mirror: arising as the result of specific causes and conditions, yet possessing ~ in and of themselves ~ no “inherent” existence. The Inner Smile: A Meditation Practice The practice of the Inner Smile is one that is found in Hindu, Buddhist & Taoist traditions. Distant Star, Approaching - A Qigong Visualization Practice Today I want to share with you a beautiful Taoist meditation/Qigong visualization practice … So to begin, please find a comfortable place to sit, either on a chair with your spine up-right and your feet flat on the floor; or in a comfortable cross-legged or “hero” position on the floor. When All Has Turned To Ashes, Enter Bliss : Explorations of the Vijnanabhairava Tantra See the entire world as a blazing inferno. Meditation and the Hamster Wheel of Life What does meditation have to do with hamster wheels?Quite a bit. Energy Enhancement and the Removal of all the Blockages From All Your Previous Lifetimes This is what they mean when they say a Master is not under the Laws of Karma. The Paradox of Opening & Closing: A Pair of Qigong Meditation Practices Becoming aware of the vibratory nature of our bodymind, and learning how to gather, store and circulate energy (qi, prana, life-force) skillfully, is central to any yoga or qigong practice. Qigong Practices: Hugging A Tree & Seeing Subtle Bodies Trees play an important role in Taoist practice … They serve, for one, as a metaphor for the human body, awakening to its natural state:~ feet open and alive, like the roots of a tree, descending and spreading and drawing life-force/nutrients upward;~ torso strong and fluid/radiant at its core, like the trunk of a tree containing and drawing sap upward, to nourish branches & leaves;~ limbs lengthening, like the branches of a tree;~ crown of the head soft & receptive, sense organs purified & spirit quickened, like the beautiful flowers and luscious fruits of trees in the spring and summer seasons. Cultivate Peace, Joy & Clarity Through Walking Meditation Walking meditation is a practice that I was introduced to in 1992, by the Vietnamese Zen Master Thich Nhat Hanh. Qigong Standing Meditation Here’s a wonderful ~ simple & powerful ~ Taoist meditation practice, which can be done either outside (in a beautiful natural setting is best!), or indoors. Energy Enhancement Samyama, The Fastest Way to Enlightenment Hatha Yoga is good but Pranayama is 10 times faster at releasing Energy Blockages which stop the Enlightenment process.

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